Tag Archives: health

Healthy Weight?

I’m seriously trying to eat healthier this year, after a long series of occasional half-assed attempts & fleeting fascinations with nutrition info in the past. I recently discovered the  Dr. Oz show too, which is now one of my favorite parts of day time TV.

We’ll see how this goes… heh, no but for real, so far.. not so bad. So who knows, this might actually be real progress, or so I hope. But yeah, either way it’s worth putting in the effort, cuz’ I’ve been spending a little too much money on vending machines & eating out in recent times, & there are a couple pieces of clothing I’m not ready to let go of simply cuz’ they don’t fit so nice anymore.

Now, being the neurotic numbers nerd that I am, I’ve found this BMI Calculator at the National Heart Lung & Blood Institute’s website handy, & possibly a little more trustworthy than others. However, we still know what they say, for a more acurate depiction consult a physician, did I mention I need to save money though?

Anyway, I’ve seen friends try the South Beach Diet, Weight Watchers, or just simply go vegan, & I’ve observed mild success as well as unenviable failure. As for me, I’ve pretty much concluded that there are only two food rules that work for me, especially if this is going to be a lifestyle change, & those are: that it’s not what I eat, it’s how much I eat (cuz’ there are certain guilty pleasures I doubt I’ll ever have the discipline to quit) & that variety’s the spice of life, I love the adventure of trying some new foods, & that’s probably my best chance at rounding out the load of vitamins & minerals we’re all supposed to be getting as well, right? & Please, if there’s something delicious you know of that you’re not sure I’ve tried, feel free to leave a suggestion in the comments.


wis.dm

a website I joined a few months ago, based on the exchange of questions and answers about practically anything, the question can be posed in a variety of ways: yes or no, rate this, poll the crowd, how many, have you ever,  which is better, would you rather, or free poll, the more a member participates the more points she/he earns, the website has a really nice, sleek design, though is a little slow to load/acts a little funky at times, it’s free to join, questions are categorized by “scene”: Re: Create (arts & entertainment), The Counter Culture Café (culture), Schooled (education), Eco-Mania (environment), Perks (family), Thrive (health & fitness), Yes And Know (life), Cashet (money), Daily Dispatch (news), The Supposium (opinion), Canvass (politics), Sublime (relationships), Nexus (science & technology), The Bazaar (shopping), Scoreboard (sports), Turnstyle (style), Broadcast You (television), Travelcade (travel), & Wis.dm Town Hall (wis.dm itself), the website was developed in of Massachusetts, U.S.A., but is registered on the web under the country of Dominica for the sake of the url address: http://wis.dm