Tag Archives: food

Healthy Weight?

I’m seriously trying to eat healthier this year, after a long series of occasional half-assed attempts & fleeting fascinations with nutrition info in the past. I recently discovered the  Dr. Oz show too, which is now one of my favorite parts of day time TV.

We’ll see how this goes… heh, no but for real, so far.. not so bad. So who knows, this might actually be real progress, or so I hope. But yeah, either way it’s worth putting in the effort, cuz’ I’ve been spending a little too much money on vending machines & eating out in recent times, & there are a couple pieces of clothing I’m not ready to let go of simply cuz’ they don’t fit so nice anymore.

Now, being the neurotic numbers nerd that I am, I’ve found this BMI Calculator at the National Heart Lung & Blood Institute’s website handy, & possibly a little more trustworthy than others. However, we still know what they say, for a more acurate depiction consult a physician, did I mention I need to save money though?

Anyway, I’ve seen friends try the South Beach Diet, Weight Watchers, or just simply go vegan, & I’ve observed mild success as well as unenviable failure. As for me, I’ve pretty much concluded that there are only two food rules that work for me, especially if this is going to be a lifestyle change, & those are: that it’s not what I eat, it’s how much I eat (cuz’ there are certain guilty pleasures I doubt I’ll ever have the discipline to quit) & that variety’s the spice of life, I love the adventure of trying some new foods, & that’s probably my best chance at rounding out the load of vitamins & minerals we’re all supposed to be getting as well, right? & Please, if there’s something delicious you know of that you’re not sure I’ve tried, feel free to leave a suggestion in the comments.


canstruction

In its own words: “A foundation of the Society for Design Administration (SDA), Canstruction® is a Trademarked design/build competition currently held in cities throughout North America Australia and cities from around the world will soon be participating . Teams of architects, engineers, and students mentored by these professionals, compete to design and build giant structures made entirely from full cans of food. It takes 8-12 weeks and thousands of cans of food to create a structure.”

http://www.canstruction.org/

“The public is invited to donate canned food at the time of the exhibition. At the close of the exhibitions all of the canned food used in the structures is donated to local food banks for distribution to emergency feeding programs that include pantries, soup kitchens, elderly and day care centers. “


NAMA

National Automatic Merchandising Association

“NAMA is the national trade association of the food and refreshment vending, coffee service and foodservice management industries including on-site, commissary, catering and mobile. Its membership is comprised of service companies, equipment manufacturers and suppliers of products and services to operating service companies. The basic mission of the association, to collectively advance and promote the automatic merchandising and coffee service industries, still guides NAMA today as it did in 1936, the year of the organization’s founding.”
http://www.vending.org/


Engel’s Coefficient

named after Ernst Engel, it is a proportion, the percentage of the income of a person, family, or larger group of people which is spent on food,
by Engel’s Law, the higher the percentage, generally the poorer the person/people


The Animal Rescue Site

http://www.theanimalrescuesite.com/

visit the site, and each day a person gives them a “click” it helps pay for food & care, because 100% of sponsor money goes to charity, they also have a store with various types of merchandise, & are partnered with petfinder.com


Free Rice

food for thought turns into thought for food as well

“FreeRice is a sister site of the world poverty site, Poverty.com.

FreeRice has two goals:

  1. Provide English vocabulary to everyone for free.
  2. Help end world hunger by providing rice to hungry people for free.

This is made possible by the sponsors who advertise on this site.

Whether you are CEO of a large corporation or a street child in a poor country, improving your vocabulary can improve your life. It is a great investment in yourself.

Perhaps even greater is the investment your donated rice makes in hungry human beings, enabling them to function and be productive. Somewhere in the world, a person is eating rice that you helped provide. Thank you.”

http://www.freerice.com/

I’ve been at the website today, got to 1300 grains of rice, with my highest & current vocab level at 36


Dakota: A Spiritual Geography

by Kathleen Norris

a book I read last summer, a good read

noted excerpts/quotes:

page 11-12:

     “… and I asked him if the angel had visited him here. “Don’t you know?” he said in the incredulous tone children adopt when adults seem stupefyingly ignorant. “Don’t you know?” he said, his voice rising, “This is where angels drown.”

page 14:

     “Reading is a solitary act, one in keeping with the silence of the Plains, but it’s also paradoxically public, as it deepens my connections with the larger world.”

page 16:

     “Silence is the best response to mystery.”

page 18-19:

     “We know it won’t last, not in Dakota, and we stay anyway. That is our glory, both folly and strength.”

page 19:

     “Many farmers I know use language in a way that is as eloquent as it is grammatically unorthodox.”

page 23:

     “Rather, it is a way of surrendering to reduced circumstances in a manner that enhances the whole person.”

page 24:

     “Desert wisdom allows you to be at home, wherever you are.”

page 26:

     “The Dakotas are America’s empty quarter…”

     “Say what you will about our climate, in Dakota we say it keeps the riff raff out.”

page 35:

     “It may be odd to think of living in Dakota as a luxury, but I’m well aware that ours is a privileged and endangered way of life, one that, ironically, only the poor may be able to afford.”

page 36:

     “Our odd, tortured landscape terrifies many people. Some think it’s as barren as the moon…”

page 37:

     “In western Dakota, as in few other places I’ve seen in this country, one realizes the truth of Gertrude Stein’s remark, “In the United States there is more space where nobody is than where anybody is.” Eleven counties in South Dakota now meet the traditional definition of frontier, places having two or fewer persons per square mile.”

page 38:

     “The Plains are not forgiving. Anything that is shallow – the easy optimism of a homesteader; the false hope that denies geography, climate, history; the tree whose roots don’t reach ground water – will dry up and blow away.”

page 41:

     “…my blood so like the sea in chemical composition, my every cell partaking of air. I live about as far from the sea as is possible in North America, yet I walk in a turbulent ocean. Maybe that child was right when he told me that the world is upside-down here, and this is where angels drown.”

page 95:

     “As Emily Dickinson once said, “You know there is no account of her death in the Bible, and why am I not Eve?””

page 104:

     “Shadows ‘n’ Owls: A Message From Jim Sullivan”

     “Dairy farming made an empiricist out of me. When I was a little boy I had to walk alone at night with bucket and lantern, down throught the trees by the river, and milk cows in a dark barn. There was no room in my life for bogeymen or poltergeists, anything I couldn’t explain. There were shadows ‘n’ owls, that’s all.”

page 107:

     “When you get the feeling that the whole world can see you but no one is watching, you have come to the grasslands of North America.” – Dan O’Brien In the Center of the Nation

page 108:

     “Where I am is a place that does not readily render its secrets or subtleties.”

     “Where I am is a place where Native Americans and whites live alone together, to paraphrase David Allen Evans, a South Dakota poet.”

page 110:

     “Where I am is a place where the human fabric is worn thin, farms and ranches and little towns scattered over miles of seemingly endless, empty grassland.”

     “Some have come to prefer the treelessness and isolation, becoming monks of the land, knowing that its loneliness is an honest reflection of the essential human loneliness. The willingly embraced desert fosters realism, not despair.”

page 117:

     “The West River of Dakota encourages you to either make or find deserts for yourself.”

page 121:

     “The irony and wonder of all this is that it is the desert’s grimness, its stillness and isolation, that bring us back to love.”

page 122:

     “For one who has chosen the desert and truly embraced the forsaken ground it is not despair or fear or limitation that dictates how one lives. One finds instead an openness and hope that verges on the wild…”

page 127:

     “I’ve come to think that one thing that distinguishes a frontier is the precarious nature of the human hold on it.

     The severe climate of Dakota forces us to see that no one can control this land. The largeness of land and sky is humbling, putting humankind in  proper perspective.”

page 140:

     “I know that Thomas Jefferson, who first read Plato’s “Republic” in Greek at the age of seventy-one and found it overrated, believed that the independent farmer was a foundation stone of American democracy. But, knowing that the words for liberty and library come from the same Latin root, he also believed that the farmer had to be well read for democracy to work.”

page 153:

     “It’s a dangerous place, this vast ocean of praire. Something happens to us here.”

page 155:

     “The midwestern landscape is abstract, and our response to the geology of the region might be similar to our response to the contemporary walls of paint in museums. We are forced to live in our eye.” – Michael Martone

page 157:

     “Maybe seeing the Plains is like seeing an icon: what seems stern and almost empty is merely open, a door into some simple and holy state.”

page 159:

     “There is the Zen of it: “When you come to a place where you have to go left or right, ” says Sister Ruth, “go straight ahead.””

page 168:

     “If this process of leveling down, of making everybody alike… is allowed to continue, America is doomed to become the most impoverished land spiritually on the face of the earth; out of our highly praised melting pot will come a dull… smug complacency, barren of all creative thought… Soon we will have reached the perfect democracy of barrenness… Dead will be the hidden life of the heart which is nourished by tradition, the idioms of language, and our attitude to life. It is out of these elements that character grows.” – Ole Rolvaag Giants of the Earth

     “If we’re to accomplish anything worthwhile, we must do it as Norwegians. Otherwise we may meet the same fate as corn in too strong a sun.” – Ole Rolvaag

page 170:

     “Ghosts don’t exist in some cultures.” – Martin Broken Leg

     “They think time exists.” – Martin Broken Leg

page 171:

     “I said that telling a poet not to look for connections is like telling a farmer not to look at the rain gauge after a storm.”

page 173:

     Bible: Isaiah: “All flesh is grass.”

page 182:

     “I recall a saying of the desert monks: If a man settles in a certain place and does not bring forth the fruit of that place, the place itself casts him out.”

page 190:

     “I was reading one of the old ones who said, “One who keeps death before his eyes conquers despair.” The little girl calls me, holding up her paper for me to read:

When my third snail died, I said,

‘I’m through with snails,’

But I didn’t mean it.”

page 193:

     “A Newsweek reporter captured the essence of the communities…

     “…Some are sophisticated and scholarly, others are earthy and well-balanced, a few are simply God’s fools.” “

page 197:

     “True hospitality is marked by an open response to the dignity of each and every person.”

page 207:

     “At another, when I remarked that my stereotypes had been shattered, expecting monks would hate women, a monk replied, “You came at the right time. We had one like that, but he died.””

page 210-211:

     “She said, speaking of the relationship between Benedictines and the Vatican, “We’re a very decentralized order, and the popes don’t like that, because when they want to tell us what to do, they can’t find us.””

page 211-212:

     “All monasteries have their characters, and in taking to heart Benedict’s admonishment to “support with the greatest patience one another’s weaknesses in body or behavior,” monks often sense that their homes are the last refuge of the eccentric.”

page 212:

     “Of course our laughter came, as all true humor does, from a displacement of context.”

page 213:

     “The point is not to avoid having fun but to keep in balance one’s need for food, work, prayer, rest, and play. Moderation is essential, for, in the words of Amma Syncletica, a fourth-century desert nun, “lack of proportion always corrupts.””

page 214:

     “Like country folk everywhere, monks develop an ability to party simply but well.”

page 215:

     “What sets monks apart from the rest of us is not an overbearing piety but a contemplative sense of fun.”

page 220:

     “Unable to sleep, I’ve been reading the words of a modern monk: “You have only to let the place happen to you… the loneliness, the silence, the poverty, the futility, indeed the stillness of your life.””